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Australia
Description
Nutrition Information
Servings per package:
36
Serving size:
5
g
Average Qty
per Serving
Average Qty per 100g
Energy
75 kJ
1490 kJ
Protein
0.7 g
13.7 g
Fat, total
0.7 g
14.4 g
-saturated
0.1 g
1.7 g
Carbohydrate
1.6 g
32.5 g
-sugars
0.8 g
15 g
Sodium
13 mg
251 mg
Ingredients
Coriander Seed, Cayenne, Turmeric, Pepper, Cumin Seed, Fenugreek Seed, Fennel Seed
Recipe
Ingredients:
- 4 tbsp butter/ghee (60 g)
- 2 medium onions, finely chopped
- 2 cloves garlic, finely chopped (2 tsp minced garlic)
- 2 tsp ginger, finely chopped (2 tsp minced ginger)
- 2 tbsp Durban Express Curry Masala
- 1 kg (2.2 lb) Beef, diced (or any Meat, Fish or Vegetables)
- 1 cup coconut cream
- Salt to taste
Method:
- Melt the butter and add the onion, garlic and ginger. Sauté until the onion is soft.
- Lower heat, add the Durban Express Curry Masala, mix well, frying until aromatic. If the mixture is too dry, add a small amount of water to enable the spice to fry.
- Turn up the heat, add the beef and seal well.
- Add the coconut cream and salt.
- Bring to the boil, then cook simmering until the meat is tender and the liquid has reduced.
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